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I recommend to Test your fitness level, Lactate threshold, Determine your training Zones, Test your speed, Coordination, Strenght, Power, Flexibility, Muscle balance or Movement and Measure your body composition. Compare your results according to population your age and fitness level, set new goals and track your progress.
I recommend 30-60minute personalyzed fitness class frecuently, working all the fundamental aspects of an athlete weather you are just starting or are a compettitive athlete. The workouts will target your main areas of focus for your activity and enhance others. Exercises that will work all your muscle groups, balance, power, speed, agility, quickness, flexibility, and mind.
Anywhere you are, just book your session at www.coachup.com/coaches/mariam-4?coach_referral_code=83030 Promo Code:mariam-4, or just contact me personally.
A body composition assesment, an analysis of your diet and identification of your nutritional requirements, will help you reach your goals and stay healthy.
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