MY GOAL IS YOUR GOAL
Meet meet and find what is holding you back from being the best you!
Exercise Testing |
VO2max using Cosmed's K4b2(R) poratble equipment. Your sport or the place is not a limit to measure your exercise capacity.
Lactate measure your muscle fitness level Strength and Resistance 1rep max calculations and max reps for upper, mid and lower body, using free weights or Sensoryze(R).
Flexibility and ROM test and identify mobility restrictions.
Posture and Movent Analysis general and sport specific
Power, Agility and Speed Testing using Sensoryze(R) and Fit Light Trainer (R)
CONTACT ME FOR DETAILS AND PRICES, Test can be tailored to your specific needs. Book a testing at
Health Coaching: Integrative and Functional Nutrition fused with my general medicine, Functional Medicine, Sports medicine knowledge and experience, I am committed to help you recognize the problem and the solution for a healthier, happier life.
Access discounted lab tests and supplements.
1-on- 1 consultations with me,
Feel like you have someone to help you find the passion in life and be the best version of yourself, plus
tips and personalyzed articles
Ask for details and start the path to the healthiest happiest you!
Personal/ Small Group Training
I costumize your workouts making them fun, different, challenging and effective to help you reach your goals, wether you are just starting or are a competitive athlete.
Always using the fundamental knowledge of Personal training, performance enhancing, injury preventing, functional training and understanding how the body works.
It doesn't matter your level of fitness, your exercise program will be a progressive, achievable and rewarding path to a better you.
Advise and guide in nutrition and supplementation is offered too.
For 1-on-1 training:
Book a session and save $15 at
For on-line Coaching go to http://mgmhealthandfitness.trainerize.com
and I can tailor plas from $30/month
Split the cost with your friends.
Up to $60 for 1h sessions
or save when you book more than onece a week.
Personal Training |
weather you are having a hard time losing weight, struggling with an illness, looking for better sports performance or just trying to be healthier, I can guide you back to optimal health with nutritional plans tailored for your needs. You get a meal plan and access to multiple delicious recipes.