MD., MSc SEM.,CFMP., NASM certified CPT., CES., PES, Health Coach
Médico, Magister en Medicina del Deporte,Certificada en Medicina y Nutrición Funcional. Entrenadora Personal con especialidad en Rendimiento, Trabajo Correctivo y Movimiento. Health Coach
Medical Doctor, Master in Sport and Exercise Medicine, Certified Functional Medicine and Functional Nutrition Practitioner. Personal trainer with specialization in Performance Enhancement, Corrective Exercise and Zhealth Movement specialist Trainer; Health Coach
Mind and emotional training are game changers, put time, effort and love into them!
“How can you objectively evaluate your progress and build on your success? As a mechanism for sparking creativity and generating new ideas for improving your performance, debrief your game play on a regular basis. Evaluate the mental, technical, and tactical aspects. Specifically, ask yourself three questions: 1) What did I do that was good? 2) What needs to get better? 3) What changes should I make to become my best? This process will allow you to think broadly about each area of your game and then drill down to the details. Make this your Champion Journal.”
– Jim Afremow from The Champion's Mind
I'm busy working on my blog posts. Watch this space!